Serious Training

Some Tips For Serious Training:

1. Chit chat only after you have really finished training.


2. Try not to sit down in between trainings unless your legs are in painful state.


3. Should you need to sit, let your brains work for you – think about some part of the training that you are still not clear.


4. If you are unable to think much, look around you for other skaters who are doing their stuff. Maybe some of them might inspire you.


5. Listen to music with a closed up ear piece so you won’t be affected easily by the surrounding.


6. Try to go easy with the volume of your mp3 players so you still can concentrate properly with music on.


7. Try to have lighter meals to prevent feeling slothy.


8. Be sure to do stretching before and after trainings if this is what is required for you.


9. If you think stretching is crap, you can try applying Tiger Balm® to relax your muscles too.


10. Warm-up & cool down exercises before and after training, recre-skating will do.


11. Drink water whenever you feel thirsty so you won't get dehydrated. Best is every 10 mins of your training so you have got to prepare at least 1.5 litre of plain water before you train.

That's all from me! You are welcome to add in on the Chat box beside this entry. Enjoy your training!